Reflexology - A Stress Management Technique.  For Good Health and Wellbeing, To protect and stimulate the immunity system, Pain Relief, Pain Management, Preventive Health Care, To Cleanse the body of Toxins and Impurities, To improve Circulation - to balance the whole system.

 

"I have been receiving reflexolgy treatment from Jennifer for a couple of years now.  I suffer from MS and arthritis,so I wasn't expecting great things from this; however, I must say I look forward to the treatments because I know I'll be very relaxed afterwards, get a good nights sleep and pains have either gone or been reduced.   I would hate to give this up now!                                                                                                Ann

 

 Stress

 

Are you a busy manager?- always chasing time to meet deadlines, worrying targets are to be met with not enough staff.  Marion is and she finds reflexology helps her relax, it reduces her anxiety, has improved her overall health, the depression she often suffers is now non existant and she sleeps much better.

Physically stress has a knock on effect to the rest of the body - Marions' shoulders and neck were tight and often had tense stomach problems which inturn affected her digestive system including the liver and pancreas.  Illness came easily until Marion started regular reflexology treatments (once a month).  Unless Marion changes her job stress illness will always be in her life.  With regular reflexology we can keep these effects in control and therefore giving a better quality of life.

 

RSI with Chronic Pain (Upper body)
 
I have had several reflexology treatments with Jennifer which have helped enormously with my condition which is permanent.  Jennifer has also been able to identify additional "temporary" ailments.  I find the whole treatment process most beneficial as it provides me with the opportunity to just sit back and relax and allow my body to accept the treatment.  Jennifer has a friendly yet professional attitude and is able to answer any questions I may have.  
 
                                                                                                           Serena Robinson 
 
 Migraine headaches
 

Jan first came to me 2 years ago with a variety of problems.  After a 4 week treatment plan the migraines eased off and they have not returned.  She now keeps up a monthly treatment which keeps her health in check.

 

Gingivitis

 

May came for an overall health treatment (not revealing to me she was undergoing treatment for her gums and teeth.  It was in the course of a foot examination I asked if she had problems with her mouth (which shows on the big toe).  Even without information beforehand it is often obvious in an examination where the problems lie.  Mary was impressed with my findings and felt confident a 4 week treatment plan would be money well worth spent to put her health back on track.  Needless to say her dentist remarked on how quickly the gingivitis was clearing.

 

Cancer

 

Shirley came for regular sessions to combat the side effects caused by the treatment for cancer.  As well as the drugs and chemotherapy she was suffering stress related problems that comes with having cancer.  Reflexology is not actually suitable for anyone with cancer as it stimulates the blood and lymphatic system, which in turn could spread the cancer further and we don't want that! 

What is good however is a foot massage and that gave the desired effects to help her cope.  It relieved the stress and helped with the side effects she was suffering.

Note - Reiki is also very good for subduing side effects from Cancer treatment.

 

 "Reflexology has been a helpful influence on the many problems that run alongside long-term diabetes. The treatments leave me feeling more relaxed, symptoms having been eased and I am more energetic and a feeling of well-being follows each session and the benefits are both physical and mental in that the whole person is treated "                      Margaret Gopsill  

 

Back pain

 

Lindsey is a riding instructor that frequently suffers with back pain.  Being self employed she is unable  to spare time away from her work and will come to me for a reflexology treatment for much needed relaxation and knowing the pain will be gone the following day to enable her to put all her concentration with her clients.       

 

 Sciatica

 

Gregory came limping to me looking for help he could find nowhere else other than in painkillers.  The pain he was feeling clearly showed in his face.  Sciatica affected his lower back that went down his right thigh to his toes.  After a little chat it was obvious the root of the problem stemmed from a cycling injury.  After a 6 week treatment plan the pain reduced considerably.  Gregory was unable to continue a monthly treatment plan due to moving away, so, instead I gave advice on self-treatment to keep the pain at bay.

 

Back Problem 

 

Mark followed on the results of successful treatment to his daughter.  However he came with a lump on his foot (a ganglion), that soon dispersed but is main problem was back pain that we also worked on. 

Mark had in the past been a keen golfer but since the trouble with his back he kept in touch with his golfing friends at the bar instead of on the green.  Two years have past since he last played and after 3 treatments he proudly told me he had started to play again.                                 
 

   Please note names may have been changed to protect the privacy of my clients.                    

 

For a Treatment tailored to meet your needs contact:

jennifer-ross@tiscali.co.uk   01989 563153

3 Swan Court, Ross-on-Wye, Herefordshire HR9 7BZ