A relaxing and enjoyable holistic therapy treatment for mind, body and spirt - as well as the feet

 What is Reflexology

Reflexology treatment for the mind, body and soul. Reflexology is a method that reactivates the natural healing powers of the body by gentle manipulation with thumbs and fingers to all areas of the feet.  It has been known for many centuries that the feet are a map of the whole body.  It can help in a wide range of conditions including pain, injuries and general poor health.  Reflexology is a deeply relaxing experience and regular treatments can keep the body in a state of optimum health ......  more in how does reflexology work - below:

Conditions which have been helped by Reflexology 

• Back problems  
• Headaches / Migraine                                    
• Neck injuries and stiffness
• Arthritis / joint pain
• Sleep disorders
• Multiple Sclerosis
• Constipation / IBS
• Hormonal imbalances
• Stress / Depression
• Infertility 
• Reduces numbness in Diabetes patients
• Boosts the immune system
• Helps prevent sickness and disease
• Stimulates the mind
  
  

What to expect in a Reflexology session

 
 Gentle pressure on the feet

A reflexology treatment is carried out in a comfortable reclining chair.  You remain fully clothed except for the removal of footwear.  For extra comfort I will cover you with a light blanket before I  begin a treatment by massage and a gentle manipulation on the feet.  The room is warm and relaxing music is played. 

Sessions last approximately 1 hour.  The first treatment will be longer for a period of consultation.

How does Reflexology Work

Going back as far as 5,000 years ago many races including the Egyptians, Chinese and Indians found certain points (or nerve ends) on the feet when pressed improved the health of certain parts of the body. 

The theory is that there are 5 energy zones that run from each foot up to the head down the arms to the ends of the fingers and as it does so it passes through all the organs. Therefore pressure at the end of these points will travel throughout the whole body.  The therapist finds a possible problem in more than one way.  The obvious way is pain that is felt from the pressure.  Another is a gritty feeling under the movement of the thumb.  Finally a bubbly sensation which shows you have had the problem for sometime.  By working on these problem points, gently easing away the pain/gritty bits I am clearing a blockage that has caused problems with your health.  Just from one treatment not only will your health improve, but, your spirits will lift - if you were feeling down when you came in then you will be light and happy on the way out.

You may be interested to know feet also tell a story just from looking at them.  The shape the colour, texture they way the toes lie and even the hard skin, warts and infections all tell me the type of person you are and if your problems with your feet are physical or emotional!

Did you know there are over 7,000 nerve ends in the foot!

                                

                                   Egyptians working on feet and hands

 

How can Reflexology Benefit you?

• It gives a sense of wellbeing
• It relieves tension and anxiety
• It relaxes mind and body
• It improves circulation
• It detoxes
• It gives an emotional release
• It gives pain relief
• It gives a good nights sleep
• It gives increased energy
• It restores and re balances energy